The Ultra Experience

Here's to the adventures of my life which are usually ultra marathon trail running or fly fishing but may include other trips, experiences, thoughts, opinions, or pretty much whatever I want. As co-founder of Altra Footwear my life and adventures seemingly revolve more around developing and promoting the best footwear in the world...and I love it!

Tuesday, February 24, 2009

Feb 9th-22nd

Wow, time continues to blow by! My running has been solid but not quite enough. The last two weeks have included 17 and 18 mile runs which have been nice but the consistency hasn't been where I want it to be. However, I did take my camera on one of the Antelope Island runs so enjoy the recent pics!
Seriously though, I can't wait to lay down some sick miles on actual dirt. This current warming trend has me stoked for the next couple of weeks as my miles will go up. The last two weeks I've totalled 67 miles which over a two week period is not enough. I'm reminding myself it's still February however with a 50 mile race coming up in a month I really need a couple of high mileage weeks in preparation.

Anyway, congrats to all who participated in the Moab Red Hot 50K last week. I have horrible memories of getting lost during the race and wrecked knees after the race. If you participated I hope your experience was better than mine. I really need to suck it up and go out there and use it as a training race. I just have issues with a "training race." If I travel to an event and pay good money I'm going to race the dang thing, end of story. I'm probably too prideful though and need to chill out and just do it. At least you ran on something other than snow, which I haven't done much of. Lets hope the trails start opening up soon!

Sunday, February 8, 2009

Feb 2nd-8th

Great week of training. After racing well last week I got a bit excited and ran a bunch this week and it felt fantastic. Mild temps helped. Aside from a small stomach thing that went through my system in 48 hrs, I ran every day and felt great.

Weekly total: 50 miles, all but 4 were on trails.

Sunday, February 1, 2009

Kahtoola 25k: Jan 26th- Feb 1st

So after a long run last weekend I felt strong enough to race. John Bozung also had been hassling me to come run his snowshoe race, so three days before the race I signed up. I opted for the 25K which I felt would be a good distance. I got there early to talk with all the 50k runners who would start an hour earlier and to help out with the race. I was surprised by how many people were signing up the day of the event for the 5k and 10k. It was pure pandamonium pre-race at the Wasatch State Park but it looked like it would be a perfect day for a race. The 25k race would consist of a 10k loop ran with all the 5k and 10k runners (5k runners broke off at mile 2.2), then a 5k mtn loop, and finally another 10k loop.

The 5k, 10k, amd 25k all started a little after 9 am with what looked to be 70 or so people. It was a bit crazy with everyone wearing snowshoes but the start was fun. The whole park was socked in with fog and it was gorgeous. It was fun running the first lap with a bunch of 10k runners yet I kept reminding myself I had a long way to go. I kept a steady pace though and felt great. When they were finishing I was just getting started yet I think I still placed 4th or 5th in the 10k! However, my race was far from over.

The mtn loop was up next and it was incredible! With 1211 ft gain on a beautiful 3.1 mile 100% singletrack trail, it was brutal. Most of it was a burly hike up and and semi-wild downhill rumble filled with fun and snow. I kept thinking that I had a long way to go and tried to pace myself but I just kept feeling great and cruising along. I felt from the start there would be little if any competition since the entry list for the 25k was so low and I was right. I loved the 5k mtn loop and I was excited to take off my snowshoes for the last 10k (the race mandated snowshoes for the first two laps).

The 3rd lap might just have been the easiest. Without the snowshoes and still feeling great I cruized. I had put on a pair of Yaktrax for traction and I motered away passing 50k runners and otherwise having a great time. I pushed hard but even 24hrs after the race I feel fine except for my hips are a little sore from having to alter my gait while running with snowshoes. My final time was 2 hrs and 55 minutes over a 15.5 mile course. I finished in first place although I would have rather had some competition because I felt I could have gone faster. It was my first race in a long while so I was very happy with how I raced. The 25k distance is perfect for this time time of year and I hope next year to see a larger group of runners with some deeper competition as this race rocked! Thanks to Kahtoola for coming out and demoing all their snowshoes. I sure had a great time.

Mileage total for the week of January 26th through February 1st- 41 miles, 37 of which was on trails.