The Ultra Experience

Here's to the adventures of my life which are usually ultra marathon trail running or fly fishing but may include other trips, experiences, thoughts, opinions, or pretty much whatever I want. As co-founder of Altra Footwear my life and adventures seemingly revolve more around developing and promoting the best footwear in the world...and I love it!

Wednesday, October 31, 2007

Goblin Valley



So last weekend I led a small group of people to Goblin Valley for my job as an adventure trip leader at UVSC. It was a quick weekend trip without being hardcore. We just had a fun and relaxing weekend. Also my wife Zanna was able to come on this trip which is always fun. It was the full moon that night so hiking around the Valley of the Goblins was brilliant to say the least. The next day we also hiked Little Wild Horse Canyon, which is a very cool yet accessible slot canyon in the area. It's just a neat little area.
It was also my two year anniversary of Ultramarathoning! Exactly two years early I ran my first Ultra event which was....the Goblin Valley 50K. Being there definitely brought back some memories. Sadly the race was cancelled this year. I've heard substantial rumors indicating that it will be back next year. Hopefully huh?

Monday, October 29, 2007

Moose Fighting & Movie Star


So last week I decided to go on one of my most favorite training runs with my good friend Karl Jarvis. We started at Rock Canyon and went up the right fork. On the way up we ran into a female moose which quickly ran away. We were excited to see the amazing creature. As we neared Maple Flats we heard some weird noises. As we crested, we saw one of the most amazing spectacles of nature. Two large bull moose fighting! We were stunned. The moose saw us and moved to the far side of the meadow. We stood there whispering about what we had just seen when they started fighting again. It was incredible! It is something that I will never forget. I don't know about everyone else but the running this past fall has been great.

Also, on a recent video by Park City Television I'm on TV! It's a short video on downhill running techniques hosted by ultra great Karl Meltzer and Scott Mason. It's an interesting 2 1/2 minutes. Look for a 3 second blip of me at 1:05. It was during the 2006 Mid-Mtn Marathon that I ran. Check it out!

http://www.youtube.com/watch?v=d3usL8fIWhg

Sunday, October 21, 2007

Havasupai





For those who have not been to Havasupai or who don't know what it is, you need to find out and go. Aside from Runner's Corner I have a part time job as an Adventure Trip Leader for Utah Valley University. We lead a trip to Havasupai every year and I got to be the trip leader this year. I was excited to go back, since my only previous experience at Havasupai was only for one day. The drive down was long and tedious especially when one of our vans got pulled over in a small Arizona town. Luckily he only got a warning. Our group of 19 people camped on the rim Wed night and hiked down in the cool temperature of morning. The trip was pretty uneventful aside from playing in and around the waterfalls. They were gorgeous as usual. The trash and hygiene of the campground and village definitely put a damper on things but our group ran into some LDS missionaries in town and we volunteered to help clean up an area of the village as a service project which was totally cool. An Indian woman died and so we cleaned up her yard and house as well as built a memorial for the funeral to take place under (see picture). It was a neat experience. We hiked out Saturday morning and drove home that night, making for a very long day, but we all survived and had fun. Being the leader of 19 people gave me a slightly different perspective since I was directing traffic and worrying about safety etc. We all had a great time and I learned even more as an experiential educator and leader. Next weekend I am leading a trip to Goblin Valley and then over Christmas break I'm leading a 9 day sea kayaking trip to Baja Mexico. Lots of fun!

Monday, October 15, 2007

Front Side of Timpanogos






So the other week I wanted to go for a nice long run. I finally felt recovered from Wasatch and I needed to go long. I decided to run the Great Western Trail along the front side of Timp. It was a beautiful day and I felt good. Nearing the saddle of Baldy I felt a blister coming back on my left foot. I stopped on the saddle to apply some tape when, as I was looking up at Timp, suddenly decided to go for it. It was a spectacularly spontaneous decision that I rarely make yet I soon found myself heading straight up the south face of Timp. No trail, no trees, just me heading up an extremely talus and angled slope. The wind was crazy and luckily I had my Golite Wisp jacket which is amazingly wind resistant as I powered up the mountain. Finally reaching the Saddle I was nearly blown off a cliff due to the ridiculous wind. I'm not the best judge of wind speed but it must have been 50-60 mph winds as I slowly and tiltedly made my way up the ridge line. The view was beautiful with snow patches from the first couple storms of autumn and the valley below. I was getting a bit chilled but I quickly made my way to the summit. After starting at just over 5,000 ft in Orem, I had made it to the top (11,749 ft) in just under 3 1/2 hours! It was awesome. Soon I was off heading down the mountain. The autumn colors were perfect and the run, aside from the small blister, was unbeatable. I barely had enough water and I took 40 oz on a 76 degree fall day. Doing this run in summer would be way too hot. Luckily it was perfect for me and I had an awesome run! This run is definitely recommended for you adventurers. Happy trails everyone.

Sunday, September 30, 2007

Wasatch 100





Short version: I ran the Wasatch 100 mile foot race on Sept 8th-9th 2007. It hurt really really bad. I finished 53rd in a time of 29 hrs and 53 minutes. Did I mention how painful it was?

Long version:

Wasatch 100....this race was difficult. Why I chose to do this race at the young age of 25, who knows. Looking back my preparation wasn't as good as it should have been. With me not being able to train in the month of June, since I was on my NOLS course, I didn't get the base I needed. July I trained great but after running Katcina Mosa I didn't get much training in and then 12 days after Katcina I did the Highline Trail. My blisters were so bad from the Highline trail that it took them two full weeks to heal up at which time there was only one week until race day. Not ideal but I still felt I could run close to 25 hrs. 26hrs would have been a better goal. My splits were set and I prepared as well as I could. The beginning of races are so much fun. Everyone feels good and you can just talk and relax. I ran the first few miles with Dave Hunt and than the next few with Christian Johnson, Peter Lindgren, and Roger Smith amongst others. I settled into a comfortable pace. At the first aid station I was right on pace as I was at the second and third aid stations. But heading into Sessions Lift Off, the balls of my feet started hurting. Same place where I got the blisters from the Highline Trail. This was a bad thing. Remembering those last 7-8 miles from the Highline run and realizing that I had seventy miles to go was not a great realization. Within two miles out of Sessions the blisters were fully blown and I was slowing down. By the time I got to Swallow Rocks I was limping and in serious pain. The five miles into Big Mtn were slow and painful. I just couldn't run downhill very well with 3 inch blisters on the balls of both my feet I was slowing down. By the time I got to Big Mtn I was almost in tears. My dad and wife were there and obviously worried because I had fallen 45 minutes behind my goal time. I sat down, took off my shoes, and all I heard was gasps from both my father and wife. "There's no way you can go 61 more miles on those feet," they said. I was adamant about still going. I decided to tape the blisters up and put on a fresh pair of socks and shoes. By the time I stood up and was ready to go their concern had caught up to me, as they were still expressing their doubts and concerns. I hesitated and finally told them that if at Lambs Canyon I was still hurting this much or worse that I would drop. After a long 27 minutes, I left Big Mtn. The first quarter mile I was careful on my feet but the tape job and new shoes were incredible. I felt almost back to normal. After a mile or so I ran into a guy heading back towards me with a race number! He asked if he had missed a turn and I assured him that he hadn't. We ran the next 11 miles together. His name was Kelly and he was a year younger than I. My blisters felt 100 times better and off we went passing quite a few people. It was my most memorable section of the course but tape doesn't last forever. I got to Lambs in great time and there my wife was ready to pull me off the course but our agreement was IF I was feeling better I could keep going, and I wasn't about to quite with my feet feeling that much better. Unfortunately my wife called both my pacers about the blister problem and she was so sure that my feet were past repair that she told them not to come. Luckily, I chose good pacers. Tommy Schlosser decided that if nothing else he would come and talk to me about the first 53 miles even though I was suppose to drop out. Needless to say he had to get dressed quickly because I was excited, feeling better, and ready to keep going. Tape doesn't last forever and the miles of asphalt over and into Mill Creek Canyon were taking their toll. My feet were starting to get sore again but I kept making good time. The climb out of Mill Creek wasn't too bad but once I started trying to run along the downhill section next to Dog Lake my right blister had had enough and tore right open. For those of you who haven't had the skin from the ball of your foot rip entirely off I would highly recommend never having that experience. If was incredibly painful. I came to a sudden halt. Luckily I carry athletic tape wrapped around a pencil -brilliant!-. I wrapped up my foot and within minutes was hobbling along again. After a quick cup of soup at Desolation Lake I was off and soon heading up Red Lovers Lane when my left blister ripped open. This time I wasn't stopping. I didn't have much tape left and I decided to stomach the pain all the way to Brighton. I was determined to make the best time I could regardless of the pain. Brighton was actually somewhat fun. I was able to stop and really fix my blisters, talk to my pacers, and family, eat some soup, and know that I only had 25 miles to go. Unfortunately I had no way of knowing what this would entail. I left Brighton feeling good and confident. The only problem I had experienced up to this point were blisters. About half way up Catherine's Pass I started getting nauseous. 5 minutes later I was throwing up everything I had eaten at Brighton next to the trail. Man it felt good afterwards. Although my stomach was still weak I felt good heading into Ant Knolls. With a weak stomach yet feeling good (still limping on raw feet type of feeling good...it's relative, you might not understand) I did possibly the dumbest thing I could. I stopped eating. I couldn't stomach gels and I was only moderately successful at eating some fruit at Ant Knolls mile 80. Shortly thereafter I went through an energy crisis. I just couldn't get my body going. I took a long break at Pole Line Pass (83.4) eating and drinking not nearly enough and after 20 minutes I resolved to keep going much too early. The next section was the hardest of the race. My stomach felt awful, I had no energy, my feet hurt worse than I could describe, and I was SO COLD! It took me 1hr 39min to go 4 miles! Several times I had to stop and sit next to the trail. Finally at Rock Springs with minimal supplies I took the rest I should have had at Pole Line. The volunteers were amazing. Thank You! They wrapped my shivering body into a sleeping bag and made me slowly sip some soup. I even fell asleep for about 10-15 minutes. After vomiting a couple more times, a nap, and some soup I finally started feeling better. After a long much needed 55 minutes I left with a resilient determination to get to the finish regardless of how many people passed me (which seemed quite popular over the last couple of hours). My pacer Danny, who I picked up at Brighton, and I came up with a brilliant plan to keep food inside my stomach. Every 20 minutes I would nibble 1 Clif shot blok. It's all my stomach could handle as the Plunge and the Dive tortured my tender feet. Finally I got into a rhythm as we approached Pot Bottom Pass. I was able to tape my blisters one last time and I ate quite heartily as my stomach had finally settled down. As I was doing all this, Derek Blaylock came into the aid station. I guess I didn't need to feel so terrible about my place after all! He came and left quickly and I wasn't about to sit there all day letting people pass me. I followed Derek as long as I could and although I couldn't quite keep up with him I passed 4-5 people myself as I cruised to the finish. Sadly I felt great that last seven miles. Where was this energy 3 hours ago? My pacer and I looked at our watches and calculated how far we had to go. It didn't take us long to realize that I would be close to breaking 30 hours. This motivated me to push as hard as I could regardless of the pain. Once we hit the pavement my pacer ran on ahead to notify my wife I was coming in. After 99 miles I was going to finish. It was an emotional experience. But soon I was angry....why would I put myself through so much pain and discomfort? I was sure this was the stupidest thing I had ever done in my life. Funny how my emotions were all over the place. I finished strong though. 53rd place in a time of 29:53.00. I was glad to be done.
Well, although it was stupid, I'd finished. Why I did it, who knows. What would have happened if I hadn't had blisters? When would the stomach problems have happened and what would my time have been? It's impossible to know exactly. But...we will see what happens in the future. Stupid, yes, crazy, definitely, incredible, absolutely! Maybe next year I'll do Leadville...or the Bear....or both! Happy trails everyone and here's to persevering! :)

Tuesday, August 28, 2007

Uintah Highline Trail Run






For those who don't know what the Highline Trail is, it is a 70 mile stretch of designated wilderness in the High Uintah Mtns of North Eastern Utah. It has some of the most remote primitive and unknown mountains in America. Having wanted to do this trail for years, I concocted a plan this summer to fastpack it. Including my sleeping bag, water, food, and clothing, my total pack was 15 lbs! (For a full list of items I took on this ludicrous journey e-mail me). My excursion took place on the 16th-17th of August 2007. With the record on this trail being just under 30 hours I hoped to possible even set a new record. Getting to the trailhead was more of a journey than I thought as my 8:16 am start shows or my dad will tell you. Once at the trailhead I quickly started my journey. The first section of trail went by easily. I felt great and the trail was comparibly smooth. In fact the whole day was like that. It was one of the best running/hiking days of my life. My pace was little more than a power walk but I knew I had a long way to go. The only problem I had all day was going up Anderson Pass when I started feeling a little dizzy, probably due to the rapid gain of elevation which had quickly risen to over 12,000 ft, so I laid down for 30 minutes. My favorite section of trail was in the late afternoon. From Tunsten Pass over Porupine Pass was incredible. With the sun setting I quickened the pace in attempts to cover as much ground as possible while it was still light and I felt amazing. Once it was dark my pace slowed down drastically. The trail became increasingly difficult to follow and I even got lost for about 20-25 minutes. At one point in a meadow full of willows I spooked a pair of moose that must have been 20-30 ft from me. They luckily ran quickly in the opposite direction as my heart rate SLOWLY came down. Luckily the trail was pretty good and with my trusty headlamp I kept trudging along. I knew that if I had any chance of setting the record I would have to continue though most of the night. Sadly, after running for over two hours in the dark and approaching Red Nob Pass the trail became extremely difficult to follow and I was at tree line. Up to this time it had only sprinkled on me for 10 minutes earlier in the day but with lightening in the distance, hardly a trail to follow, with few trees up ahead, and a serious pass to get over I made the cautious choice by stopping and waiting until it got light. At 2:00 am the storm hit with full force put I was tucked under a pine tree wrapped in my sleeping bag and tarp. My watch alarm was set for 4:45 am since it started to get light around 5:15 am. Unfortunately I didn't hear it and at 5:30 am I awoke suddenly, looked at my watch, and scampered up to get going. The day didn't continue much better. It was raining as it would for most of the day and I had a long way to go. Red Knob Pass and Dead Horse Pass were incredible beautiful and I made pretty good time through that section but heading through Rock Creek Drainage with 12-15 miles to go my feet got angry. The miles added up especially those past few hours in the rain. I powered on but the weather had different ideas. Nearing Rocky Sea Pass a sudden lightening storm hit. With lightening striking all around me I huddled under a small grove of pine trees. At this point with the length of the night stop, the weather and my feet the speed record was gone but during a pause in the storm I hurried over the last major pass. From here is was merely 9 miles to the finish. With heavy legs and sore feet I kept moving...that is until the next lightening storm hit me. This one was something fierce. It was one of the most incredible displays of lightening I had ever seen. Unfortunately, I was too wet, tired, and scared to enjoy it. It wasn't all that scary until, when in lightening position huddled under a pine tree, lightening struck merely 30-40 yds away. I literally was knocked to the ground immediately and with one painfully ringing ear I sat for another 20 minutes. By this point the trail was all puddles and mud. With 4 miles left my blisters had experienced enough and ripped open. With some help from my friends moleskin and athletic tape I arrived to the trailhead tired and in pain. I'd acquired some mean blisters and a multiple personality but we did it! It took me 31 hours and 59 minutes but I was done. My wife was there to greet me and take me to get a burger. Will I ever do this again? Maybe...maybe not. Maybe in 6 days. Yes, that sounds much more enjoyable. However, if I were to go for the record it would have to be like the current record holders; in one fell swoop with a GPS. If I hadn't stopped for 6 hours at night or spent over an hour huddled under trees during lighting storms I very easily believe that I could have set the record. Now racing this, and going all out some ultra runner might even be able to break 24 hours! It would be very difficult though. Below are my splits for all of you aspiring record holders and/or if you are just interested. Happy trails!


Start/Chepeta Lake: 0:00.00 8:16 AM
3:59.38
Kidney Lake 3:59.38 12:15 PM
4:49.17
Anderson Pass 8:48.55 5:04 PM
1:47.03
Tungsten Pass 10:35.59 6:51 PM
1:07.35
Porcupine Pass 11:43.35 7:58 PM
3:16.09
Camp/Upper Lake Fork River 14:59.44 11:14 PM
6:35.07
Red Rob Pass 21:34.52 5:51 AM
2:44.26
Dead Horse Pass 24:19.19 8:35AM
4:19.34
Rocky Sea Pass 28:38.53 12:54PM
3:20.09
Hayden Pass/Finish 31:59:02 4:15PM