Finally towards the end of July after struggling though 35 mile weeks, my wife booked an appointment to go visit a doctor ( I hate going to the doctor!). She feared I had contracted a parasite from our Middle East trip in the spring and since my primary problem since then including Squaw Peak 50 was severe stomach pain and diarrhea, I conceded. Come to find out I had a bacteria called h. pilori which, as in my case, was accompanied with a peptic ulcer!
Within days of starting my medication I was feeling significantly better and starting to crank out the mileage. The Uintah trip gave me even more confidence when at the end of a tough week of backpacking I easily cranked out 22 miles. That only feed my momentum and now for the month of August I have comfortably run 311 miles including 96 miles this past week and feeling better then ever.
What have I decided to do with this sudden comeback? Head back to my former nemesis The Bear 100. I sent in the application today and am fully committed with one goal in mind...finish in under 30 hours. Pride aside I intend not to race this event but to run it. There is a distinct difference. Less stress, less pride, but a more controlled focus. The DNF from last years event has haunted me and I intend to get the monkey off my back by running a smart and solid Bear. There are other aspects to my sudden increase in mileage. I'll post on the biomechanical changes on my next post. For now it's time to tackle the bear!
Still feeling good somewhere around mile 25 w/ Christian Johnson. Bear 100 2008.


August 15th Snow Storm in Upper Yellowstone Basin


Fresh Spring Water!
Red Castle
The trip this year is a unique loop composed of some of the highest sections of the Uintah Mountains in Northeast Utah. The trip will be from August 11th-17th and will total 65-70 miles. We will start at the East Fork Black Fork trailhead and proceed south on trail 103. Up and over Squaw pass then taking a left turn onto the Highline Trail 025 over Porcupine Pass, Tungsten Pass, and finally Anderson Pass. From here we will head along the Kings-Emmons Ridge bagging Kings Peak, South Kings Peak, Painters Peak, and Trail Rider Peak. All 13,000 ft peaks, before traversing south into Timothy Basin. From Timothy Basin we will head west along trail 055 over Bluebell Pass to Milk Lake and then bushwhack north to the rarely visited Kings Lake. Continuing the journey we will reconnect to the Highline Trail before quickly heading north on trail 054 over Smiths Fork Pass. The final stretch will consist of trail 111 over Bald Mountain to the starting point of East Fork Blackfork Trailhead. Catch all that? Check out the map below:
Minutes out of the
Aside from almost being run over a couple times by motorbikes I had an amazing time on the beautiful single track trail. Views of Ogden, Eden, Logan, and the Great Salt Lake complemented the array of wildflowers and distant peaks. I felt great the whole way up and even better on the way down. Means I need to get my butt out of bed in the mornings and do some more long runs. My new goal is to run this peak once a week! The ascent took me 1 hr 48 minutes and the descent took me 1 hr and 7 minutes for a perfect 3 hour 16 mile run. Something special occurs on such a trail run which you can't fully explain. If you've had it, you understand. If you haven't, no words can describe.
The trip was needed though. Zanna and I have done a couple of car camping overnighters but there is something special about getting far away from everything. This trip was perfect as the flyfishing was decent, mosquitos weren't too bad yet, views perfect, and the temperature ideal. So great that I'm heading back this weekend!
It also got me training again. After what was almost a 3 week running slump I ran 31 trail miles this week and felt great. It's amazing how much better I feel when I'm running. No goals or races planned for this summer. I might throw a shorter race somewhere along the way but I'm tentatively planning on running the Moab 50 miler in September. I want to revamp my running and I plan on taking my time while having fun with it (more details on that later). Also I'll cram as much backpacking and flyfishing in along the way. Here's to summer mountain adventures!